Yoga Therapy

Yoga Therapy: Life Balance and Wellness

Yoga, with its ancient roots and ancient practices, has evolved over millennia to cater to the physical, mental, and emotional needs of individuals. Yoga therapy, an offshoot of this ancient practice, blends traditional yoga practices with modern therapeutic knowledge.

At the heart of a yoga therapy session is the intention to bring about balance in the body and mind. Together we explore the concerns, habits and patterns of your body and mind and then guide you through the path of change towards optimal wellbeing. A yoga therapist employs specific yoga poses, breathing exercises, and meditation practices to address individual health conditions and foster overall health. These practices, whether from hatha yoga, vinyasa yoga, yin or restorative yoga, or other styles, are customised by yoga therapists based on the unique needs of the person.

Physical benefits

Practicing yoga and partaking in yoga therapy sessions can have a profound impact on your physical health. As you immerse in yoga practices, transformations in your physical body can lead to enhanced flexibility, reduced pain, increased muscle strength, and revitalised energy.

The breathing techniques foster better breathing habits, inducing both deep body relaxation and enhanced mental wellbeing, contributing to more restorative sleep. Furthermore, when executed with intention, the physical postures, or asanas, can mitigate persistent pain, fortify cardiac health, and elevate your general physical health.

Mental Health Benefits

The advantages to mental health offered by yoga are deeply impactful. Beyond the physical enhancements, such as better circulation and enhanced oxygen flow which bolster cognitive functions, yoga fosters a journey into self-awareness. This journey aids individuals in navigating their emotional responses, promoting mental equilibrium.

Enhanced focus, heightened mental acuity, and a relaxed state of mind are added boons of this practice.

Pranayama (breath practices) and Meditation, intrinsic to yoga, sharpen mental clarity and diminishes stress. Engaging in meditation allows individuals to explore life’s philosophies, deepening their understanding of themselves and nurturing greater self-awareness.

Emotional Benefits

Yoga therapy delves deep into the realm of emotional well-being, offering tools to effectively manage fluctuating emotions. As individuals immerse themselves in the practice, they cultivate a profound sense of self-compassion, learning to treat themselves with kindness during life’s highs and lows.

The synchronised breath and movement in yoga not only serves as a mood booster but also nurtures a space for self-reflection and acceptance. As this acceptance grows, individuals find themselves better equipped to regulate emotional reactions and foster positive relationships, approaching interactions with empathy and understanding.

In essence, yoga therapy transforms your inner landscape, guiding practitioners towards a harmonious balance of heart and mind.

Yoga Therapy: person-centred wellbeing

While the advantages span your physical, mental and emotional world, your life experience as a whole is the priority focus. Yoga Therapy works to address the patterns of the body and mind that cause pain an suffering and to bring acceptance, joy and meaning into your life. This holistic, integrative philosophy is what separates yoga therapy from modalities like physiotherapy, chiropractic and psychology. Yoga Therapy is not a replacement therapy but rather it works complementary to other therapies, leading to greater improvement in outcomes of all therapies.

Who is Yoga Therapy for?

Anyone! Whether you’re a beginner, a regular yoga student or a seasoned yogi, working with a yoga therapist can bring about transformative results. From pain and stress management or chronic disease to looking for deep relaxation and achieving a sense of wellness and well-being, the benefits are manifold. If you sense there is more out there for you then let the curiosity guide you towards your inner yogi door.

Why take my Yoga Practice Home?

Beyond the confines of a group class or a one-on-one session with a yoga therapist, yoga therapy is truly a gift that you take home. The beauty of this discipline lies in its adaptability. Once you’ve had sessions with a yoga therapist and understand the asanas, breathing exercises, and relaxation techniques tailored to your individual needs, you can seamlessly integrate these practices into your daily routine.

This home practice ensures that the benefits of yoga therapy are not limited to the duration of a therapist-led session but become a consistent, healing presence in everyday life. Moreover, the commitment to a home yoga practice empowers individuals, fostering a sense of autonomy in their health and wellness journey.

With the guidance from a yoga teacher or therapist, students can cultivate a routine that supports their physical, mental, and emotional well-being, right in the comfort of their own space. This take-home aspect underscores the philosophy that yoga is not just an activity but a holistic way of living, where its therapeutic essence is accessible to students, anytime, anywhere.

Discover Yoga Therapy for Yourself: Book your Session

It is all about you! Yoga Therapy aims to put you at the forefront of your healing journey. Together we can create the key to unlocking a healthier connection with the yourself and life. I look foward to meeting you. Book your sessions via email or phone.

Yoga Therapy Investment: Pricing

To create the most suitable individualised yoga therapy practice a minimum of 3 yoga session is recommended:

3 Session Package $375

1 x 90 min initial consultation

2 x 1hr consultations

5 Session Package $550

1 x 90min initial consultation

4 x 1hr consultations

Resources on yoga therapy:

Further Reading:

Medical Yoga Therapy https://doi.org/10.3390/children4020012